How does regular physical activity relate to mental health?

Regular physical activity is widely recognized for its positive impact on mental health. Engaging in physical exercise releases endorphins and other chemicals in the brain that can boost mood and promote feelings of well-being. This biochemical response is often referred to as the "runner's high," where physical activity can elevate mood and reduce feelings of depression and anxiety.

Additionally, the consistent practice of physical activity can lead to improved sleep patterns and increased resilience against stress, which are important factors in maintaining mental health. Not only does exercise provide an opportunity for social interaction and support, but it also fosters a sense of accomplishment and improved self-esteem.

In contrast to this beneficial relationship, some of the other options suggest negative or neutral outcomes from physical activity. For instance, stating that it has no significant effects overlooks the extensive research supporting the mental health benefits of exercise. Similarly, claiming that it increases anxiety levels contradicts the evidence that shows exercise helps regulate anxiety. Lastly, asserting that it distracts from academic responsibilities does not reflect the overall positive contribution of physical activity to cognitive function and focus, which can enhance academic performance.