How many minutes of physical activity per day is recommended for children?

The recommendation for children is to engage in at least 60 minutes of physical activity each day. This guideline is supported by various health organizations, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). Regular physical activity is essential for children's physical health, mental well-being, and overall development.

Engaging in 60 minutes of physical activity can include a variety of activities, such as structured play, sports, and unstructured outdoor play, and this duration can help children develop strong musculoskeletal systems, maintain a healthy weight, and improve cardiovascular fitness. Furthermore, consistent activity can positively impact children’s mood, attention, and academic performance, fostering a well-rounded approach to health and education.

Therefore, the recommendation for 60 minutes aligns with promoting a healthy and active lifestyle for children, making it the correct choice.