What is a primary benefit of using heart rate monitors in physical education classes?

Using heart rate monitors in physical education classes offers the primary benefit of providing real-time feedback on students' exertion levels. This immediate feedback helps students understand how hard their body is working during physical activity, allowing them to adjust their effort to meet fitness goals or training intensity levels. By seeing their heart rate, students can learn to identify the relationship between their activity levels and heart performance, promoting self-regulation and a deeper understanding of their physical capabilities.

This benefit is particularly important in an educational setting, where fostering awareness of personal health and fitness is key. It empowers students to make informed decisions about their exertion levels and encourages them to take ownership of their fitness journey.