What is NOT a component of health-related fitness?

Coordination is not classified as a component of health-related fitness; rather, it falls under skill-related fitness. Skill-related fitness encompasses abilities such as agility, balance, coordination, power, reaction time, and speed, which are crucial for performing well in athletic and recreational activities.

In contrast, health-related fitness components are those that contribute directly to physical health and well-being. These include body composition, which refers to the ratio of fat to lean body mass; muscular endurance, which is the ability of a muscle group to perform repeated submaximal contractions over time; and flexibility, which measures the range of motion in joints. Focusing on these health-related components is essential for improving overall health and reducing the risk of chronic diseases. Recognizing the distinction between health-related and skill-related fitness is critical in developing effective physical education and fitness programs.