What is the recommended amount of vigorous physical activity for adolescents per week?

The recommended amount of vigorous physical activity for adolescents is at least three days per week. Engaging in vigorous physical activity is essential for promoting cardiovascular fitness, muscle strength, and overall health. This level of activity contributes significantly to their physical development and helps combat issues such as obesity and sedentary lifestyles.

National health guidelines suggest that adolescents should incorporate a mix of moderate and vigorous activities into their weekly routine, totaling at least 60 minutes each day. By targeting this level of engagement at least three times weekly, adolescents can reap the substantial health benefits associated with vigorous exercise, including improved mental health, enhanced social interaction through team sports, and better academic performance.