TExES Physical Education EC-12 Practice Exam

What type of training is appropriate for older adolescents to improve performance?

1. Aerobic training

2. Dynamic stretching

3. Progressive resistance training

4. Ballistic stretching

The correct answer is: Progressive resistance training

Progressive resistance training is particularly beneficial for older adolescents because it focuses on gradually increasing the load and resistance used in exercises, which promotes muscle strength, endurance, and overall physical fitness. This type of training helps in developing lean muscle mass and improving joint stability, which is crucial during the period of growth and maturation that occurs in adolescence. Furthermore, incorporating progressive resistance training can positively impact various aspects of physical performance, including power, balance, and functional capability, which are essential for continued athletic development. This structured approach also minimizes the risk of injury that can arise from improper training techniques or excessive intensity. The other training types, while still beneficial, serve different purposes or contexts. Aerobic training primarily focuses on improving cardiovascular health and endurance but does not target muscular strength specifically. Dynamic stretching is ideal for preparing the body for physical activity through movement-based flexibility, while ballistic stretching may carry a higher injury risk due to its bouncing nature and is not typically recommended for adolescents. Thus, progressive resistance training stands out as the most comprehensive and safe option for performance enhancement in older adolescents.