Which approach emphasizes personal fitness and health rather than competition?

The fitness-focused physical education approach emphasizes personal health and fitness over competitive sports. This approach is designed to help students understand the importance of maintaining a healthy lifestyle and developing their physical fitness in ways that are enjoyable and sustainable. It focuses on individual progress, encouraging students to set personal fitness goals, engage in various physical activities, and appreciate physical wellness as a lifelong pursuit.

This approach addresses the diverse interests and abilities of students, making fitness a priority through activities that promote cardiovascular health, strength, flexibility, and overall well-being, rather than solely honing competitive skills or preparing for organized sports. It fosters a positive relationship with physical activity, prioritizing personal achievement and self-improvement.